Yoga & Meditation Retreat
Rishikesh, India
Disconnect from the world and reconnect with yourself at Haritha Yogshala’s Yoga & Meditation Retreat in Rishikesh. Choose from 7 or 14 day programs blending yoga, meditation, and Ayurveda to restore balance in body, mind, and spirit.
Retreat Details
Yoga and Meditation Retreat in Rishikesh
Disconnect from the world and reconnect with yourself through a transformative blend of yogic practices and mindfulness meditation.
Yoga at Haritha Yogshala is widely known for its tranquility and tradition. The uniqueness of Yoga teachers in Haritha is enough to make you experience the different styles of yoga.
Keeping the necessity of a balanced lifestyle, Haritha Yogshala offers a blissful combination of Yoga and Meditation keeping in view your individual goals of life.
Yoga & Meditation Retreat Highlights
Experience a complete yogic transformation at Haritha Yogshala, Rishikesh.
Daily Pranayama Group Sessions
Structured breathing techniques to energize and calm your nervous system.
Daily Yoga Group Sessions
Guided yoga practice covering various styles for flexibility, strength, and inner peace.
Daily Meditation Group Sessions
Mindfulness and meditation sessions for mental clarity and emotional balance.
Daily Yogic Cleansing Group Sessions
Traditional Shatkarma practices for internal purification and detoxification.
Yoga Nidra Group Sessions
Deep relaxation technique for conscious sleep and stress relief.
Personalized Ayurvedic Doctor Consultation
Comprehensive body type analysis and health assessment.
Ayurveda Massage & Steam Bath — 02
Complimentary Ayurvedic massage and steam bath therapies.
Indian Masala Tea & Herbal Tea
Nourishing traditional teas served throughout the day.
Excursions on Sundays
Guided excursions to nearby places of natural beauty.
Single Accommodation with Amenities
With free Wi-Fi, hot shower, and all essential facilities.
Yoga & Meditation Benefits
Transform Your Body • Calm Your Mind • Awaken Your Spirit
The combination of yoga and meditation offers a wide range of benefits for holistic wellness.
Stress Reduction
Yoga and meditation help alleviate stress, promoting relaxation and mental well-being.
Improved Flexibility
Regular practice enhances flexibility, leading to better physical mobility.
Enhanced Focus
These practices sharpen concentration and mental clarity.
Emotional Balance
Yoga and meditation foster emotional stability and resilience.
Physical Fitness
They contribute to overall fitness, promoting strength and balance.
Inner Peace
A deep sense of tranquility and connection with your true self.
Why It Works
Yoga and meditation work synergistically, creating a holistic practice that transforms body, mind, and spirit.
Yoga & Meditation Daily Schedule
Your day is carefully organized to balance practice, rest, and gentle reflection for the best transformative outcome.
Daily Schedule (Residential)
| 06:30 AM - 07:30 AM | Yogic Cleansing |
| 07:30 AM - 08:00 AM | Yoga Asana Class |
| 09:15 AM - 10:00 AM | Breakfast |
| 11:00 AM - 12:00 PM | Meditation Session |
| 01:15 PM - 02:00 PM | Lunch |
| 02:00 PM - 03:00 PM | Rest Time |
| 03:00 PM - 04:00 PM | Yoga Practice & Q&A |
| 06:00 PM - 07:00 PM | Ganga Aarti |
| 07:15 PM - 08:00 PM | Dinner |
| 08:15 PM - 09:00 PM | Yoga Nidra Session |
Haritha Tapovan Center — Location, Accommodation & Food
Our peaceful Tapovan location supports your Yoga & Meditation journey with comfortable accommodation and nourishing meals.
Haritha Yogshala Accommodation at Tapovan Center
Deluxe Room
Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort.
Shared Room
Experience the perfect balance of economy and comfort in our air-conditioned shared rooms.
Nourish With Sattvic Meals
At Haritha, we take pride in offering our students meals that are both delicious and nourishing. Our primarily vegetarian menu is crafted to provide the energy and vitality essential for your practice. We prioritize clean, nutritious, locally-sourced ingredients to ensure that you receive the best in both taste and health benefits. Savor our wholesome dishes that not only delight your taste buds but also nurture your body and mind, elevating your overall experience.
Our Tapovan Center – A Sanctuary for True Healing in Rishikesh
Experience Peace, Nature & Spiritual Energy in the Heart of the Himalayas
At Haritha Yogshala, our Tapovan center is more than just a location — it is a space designed for deep healing, inner peace, and true transformation. Nestled in the quiet foothills of the Himalayas and just steps away from the sacred Ganges River, this serene environment naturally supports your journey of yoga, meditation, and self-discovery.
Away from the noise and distractions of daily life, you will find yourself surrounded by pure air, calming energy, and a deeply spiritual atmosphere. Every moment here — whether you are practicing yoga, meditating by the river, or simply sitting in silence — helps you reconnect with yourself on a deeper level.
This is a place where your body begins to heal, your mind slows down, and you rediscover a sense of clarity, balance, and inner calm.
Why Guests Love Our Location
Feel the Experience
At Haritha Yogshala, the location itself becomes part of your healing journey — helping you slow down, breathe deeply, and reconnect with your true self.
See How Our Students Transformed Their Lives
Watch our guests share their yoga journey and transformation.
Trusted By Students From Around The World
Real experiences, real transformations, and honest feedback from Yoga & Meditation retreat guests around the world.
Why Choose Haritha Yogshala?
Situated amidst the green cover of the world’s yoga capital, Rishikesh — with forests, caves, hills and pure Ganga all around.
You will enjoy complimentary massage therapies with steam baths that are included in the package and also the excursion to places of great natural beauty. With that comes the unique hospitality of our dedicated team.
Learn From Experienced Yoga & Meditation Teachers
Your Yoga & Meditation journey is guided by experienced teachers and wellness guides dedicated to authentic, hands-on practice.
Yogi Ashish
Yoga & Meditation Teacher
Ashtanga Yoga & Pranayama
12+ Years
Yogi Bhairo Nautiyal
Yoga / Meditation Teacher
Hatha Yoga & Meditation
6+ Years
Deepak Saklani
Yoga Philosophy Teacher
Yoga Philosophy & Anatomy
8+ Years
Sobhan Bhardwaj
Yoga Teacher
Alignment & Vinyasa Flow
10+ Years
Yogi Aman
Ashtanga Yoga Teacher
Ashtanga Yoga & Practice
10+ Years
Aacharya Vimal Sharma
Yoga Philosophy Teacher
Philosophy, Meditation & Yoga Nidra
10+ Years
Aacharya Kapil Bhatt
Hatha Yoga Teacher
Pranayama, Yoga Nidra & Shatkarma
12+ Years
Healer Disha
Sound Healing Guide
Sound, Reiki & Chakra Healing
CertifiedHaritha Yogshala India Facilities
Excursions Included In This Retreat In Rishikesh
Our body and mind need free time to relax. Exploring the beauty of Rishikesh alongside your Yoga & Meditation retreat makes the journey more fulfilling. On rest days, we arrange excursion tours to places like Kunjapuri Temple, Parmarth Niketan, Vashishta Cave, and more.
Vashistha Cave
Parmarth Niketan
Kunjapuri Temple
Buddha Temple
Robbers Cave
Memories With Guests At Haritha Yogshala Rishikesh
Explore real moments from our Yoga & Meditation Retreat programs — where guests practice, transform, and experience authentic yoga in the heart of Rishikesh.
Yoga & Meditation Retreat Pricing – 2026
Choose the duration that best suits your practice goals and begin your transformative journey.
| Program | International | Indian |
|---|---|---|
| Private Deluxe Accom. & Food | USD 559 | INR 49,999 |
| Program | International | Indian |
|---|---|---|
| Private Deluxe Accom. & Food | USD 1,118 | INR 99,999 |
Booking requirement: please book at least 14 days in advance. Prices are per person.
Frequently Asked Questions
Find answers about our Yoga & Meditation Retreat below.
Terms & Conditions
- The advance registration fee for the Yoga & Meditation Retreat programs is $100 USD (₹5,000 INR for Indian participants) and is non-refundable but can be adjusted towards future courses or programs.
- The minimum age for participation is 18 years; medical clearance is required for serious health conditions.
- Guests are requested to disclose their complete medical history, allergies, and current medications during the initial consultation for a safe, personalized experience.
- Payment can be made via bank transfer, credit/debit card, or UPI (for Indian participants).
- A respectful, quiet, and mindful atmosphere must be maintained throughout the retreat.
- Alcohol, tobacco, and recreational drugs are strictly prohibited throughout the program.
- All personal and medical information shared during consultation is kept strictly confidential.
- To sign up for the program, please bring a valid identity proof.
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Haritha Yogshala, Rishikesh,
Uttarakhand, India