Ayurveda Cooking Course in Rishikesh, India
In the Ayurveda Cooking Course, you will learn the art of preparing nourishing meals that promote health and balance — understanding your body constitution, the six tastes and the properties of spices used in healthy Ayurvedic cooking.
Course Details
About the Ayurveda Cooking Course
At Haritha Yogshala you will learn the importance of Ayurvedic diet in your lifestyle. Ayurveda Cooking course teaches you to prepare meals in accordance to the individual constitution of tridoshas. This Ayurveda course teaches you the properties of different spices and their uses in preparation of healthy Ayurvedic diet.
The difference between a balanced and unbalanced diet gives birth to the unwanted diseases. Ayurveda has emphasized on the importance of a balanced sattvik diet to lead a healthy and happy life. Ayurveda Cooking Recipes put in the most vital aspect of wellness in your lifestyle by balancing your body constitution (vata, pitta, kapha). Learn the Vedic food recipes to achieve a naturally sound wellbeing.
Ayurveda Cooking Course
Duration: 7 Days | 14 HoursAyurveda can work for anyone — a yoga teacher, a coach, a parent, an entrepreneur, an athlete or a 9-to-5 professional. The Ayurveda Cooking Course unfolds the secrets of healthy recipes dating back to the books of Ayurveda.
Across seven days you will prepare 14 authentic Ayurvedic recipes through hands-on practical sessions, which include:
Physical well-being is needed to perform day-to-day tasks, and home-cooked food prepared using naturally healthy ingredients is without a doubt the best way to attain good health. Ayurveda says, “You are what you eat.” Haritha Yogshala offers this branch of Ayurveda to unfold the significance of a right diet in life.
You will learn the principles and science of Ayurveda, your individual body type, and nutrition & diet management for different diseases and dosha imbalances. After successful completion of the course, a certificate will be provided to each candidate.
What You Will Learn
A structured blend of Ayurveda theory and hands-on cooking practice to help you confidently prepare nourishing meals.
Ayurvedic Fundamentals
History, philosophy, Tridosha and core Ayurvedic principles for cooking.
Body Type & Diet
Understand Vata, Pitta & Kapha to customize meals for each individual constitution.
Herbs & Spices
Master the properties and uses of common Ayurvedic herbs and spices in cooking.
Six Tastes of Ayurveda
Learn hot, sweet, salty, sour, bitter & astringent — the foundation of balanced meals.
Ayurvedic Recipes
14 authentic recipes including curries, soups, daals, appetizers, digestives and snacks.
Nutrition & Healing
Diet management for diseases and dosha imbalances using Ayurvedic food principles.
Why Choose Haritha Yogshala for Ayurveda Cooking Course?
The best Ayurveda Cooking training for wellness enthusiasts, yoga teachers & home cooks worldwide. The experienced Ayurvedacharyas of our school serve every learner with the best lessons in an ambience that carries the essence of the aged old Vedic era.
7-Day Certification
A structured 7-day course designed to give you complete Ayurvedic cooking knowledge and practical skills.
Certified Training
Receive a Haritha Yogshala certification upon successful completion, recognized for professional practice.
14 Ayurveda Recipes
Learn 14 authentic Ayurvedic food recipes including curries, soups, daals, appetizers and snacks.
Expert Ayurveda Doctors
Learn from experienced Ayurveda practitioners with decades of clinical and teaching experience.
Theory + Practical
Daily sessions balancing Ayurvedic knowledge with extensive hands-on cooking practice.
Dosha-Based Cooking
Learn to prepare meals tailored to individual body types (Vata, Pitta, Kapha) for optimal health.
Who Is This Course For?
Discover if this Ayurveda Cooking certification aligns with your goals and passion for healthy, mindful eating.
Yes — This is for you
- Anyone passionate about healthy cooking and nutrition.
- Yoga teachers wanting to deepen their Ayurveda knowledge.
- Health coaches and wellness professionals.
- Home cooks interested in traditional Indian healing recipes.
- Those looking to manage health conditions through diet.
- Anyone wanting to learn dosha-based cooking for their family.
No — This is not for you
- Those looking for an in-depth diploma-level Ayurveda therapy program.
- People seeking Western-style culinary arts training.
- Anyone not interested in hands-on cooking practice.
- Those not willing to commit to 7 consecutive days.
- Individuals with no interest in Ayurvedic healing traditions.
Learn from Expert Ayurveda Doctors & Practitioners
Train under experienced Ayurveda doctors and therapists dedicated to giving you an authentic foundation in Ayurveda. Our doctors hold B.A.M.S. degrees — including a graduate of Rishikul State Ayurvedic College, Haridwar — with hands-on clinical and Panchakarma experience.
Dr. Pooja
Ayurveda Doctor
Ayurvedic Medicine, Diet & Panchakarma
B.A.M.S.
Dr. Anushrey Rana
Panchakarma Specialist
Panchakarma, Marma & Agnikarma
B.A.M.S.
Deepak Saklani
Ayurvedic Vaidya
Ayurveda, Panchakarma & Diet
Certified Ayurvedic Doctor
Ms. Dimple Rana
Ayurveda Teacher
Ayurvedic Theory & Diagnostics
Diploma in Ayurveda
Ashish
Founder & Ayurveda Guide
Panchakarma & Ayurvedic Therapies
Diploma in PanchakarmaCourse Curriculum
A focused curriculum integrating Ayurveda diet theory with hands-on cooking practice over 7 days. You prepare 14 authentic Ayurvedic recipes and learn to cook for your own body constitution.
Introduction of Ayurveda and its significance- Introduction to Tridosha & Prakriti (know your body type)
- Concept of Agni (digestive fire) & Ama (biological toxins)
- Concept of Ahara-Vihara (life style according to Yoga & Ayurveda)
- Knowledge of common Ayurvedic herbs & spices
- Home remedies with Ayurveda herbs & spices
- Ayurveda Nutrition & diet management for different disease & dosha imbalance
- Introduction of the six tastes: hot, sweet, salty, sour, bitter & astringent
- Introduction to three Gunas: Sattva, Rajas & Tamas
- Sanskrit Ayurvedic terms
- Ayurvedic vegetable curries
- Ayurvedic soups
- Ayurvedic daals (lentil dishes)
- Ayurvedic appetizers & digestives
- Ayurvedic snacks
- Herbal teas & beverages
- Spice blending & preparation
- 14 Ayurveda Food Recipes — complete practical sessions
- Q&A Session
Course Daily Schedule
Ayurveda Cooking Course: Day 1 to Day 7
Introduction of Ayurveda and its significanceIntroduction to Tridosha & Prakriti (know your body type)
Ayurvedic Kitchen
Concept of Agni (digestive fire) & Ama (biological toxins)Concept of Ahara-Vihara (lifestyle according to Yoga & Ayurveda)
Curries & Daals
Knowledge of common Ayurvedic herbs & spicesHome remedies with Ayurveda herbs & spices
Soups & Beverages
Ayurveda Nutrition & diet management for different disease & dosha imbalance
Appetizers & Snacks
Introduction of the six tastes: hot, sweet, salty, sour, bitter & astringent
Dosha Cooking
Introduction to three Gunas: Sattva (Tranquil energy), Rajas (Active energy) & Tamas (Inertia)
Sattvic Meal
Sanskrit Ayurvedic termsReview & Q&A Session
Final Practical
Benefits of Ayurveda Cooking
Ayurvedic cooking nourishes far beyond the plate — here is what a dosha-conscious kitchen can bring to your everyday life.
Balanced Health
Learn to prepare meals tailored to your dosha (body type) for overall well-being.
Enhanced Digestion
Discover foods and cooking methods that aid digestion and promote gut health.
Natural Healing
Harness the power of herbs and spices for natural healing and immunity.
Weight Management
Achieve and maintain a healthy weight through mindful eating.
Stress Reduction
Incorporate Ayurvedic principles to reduce stress and anxiety.
Enhanced Energy
Boost vitality and energy levels through personalized nutrition.
Better Sleep
Improve sleep quality by choosing foods that support relaxation.
Radiant Skin and Hair
Unlock the secrets to Ayurvedic beauty through diet.
Mind-Body Balance
Achieve mental clarity and emotional balance through Ayurvedic cooking.
Lifelong Knowledge
Gain valuable skills and knowledge for a lifetime of healthy eating and living.
Ayurveda Cooking Course Fees - 2026
| Program | International | Indian |
|---|---|---|
| Course Fees (Without Accommodation & Food) | USD 299USD 259 | INR 22,999 |
| Semi-Deluxe Accommodation & Food (per day) | USD 22 | INR 1,750 |
| Deluxe AC Accommodation & Food (per day) | USD 35 | INR 2,800 |
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Haritha Tapovan Center Location, Accommodation and Food
Our location in Rishikesh offers a perfect blend of tranquility and natural beauty. Nestled at the foothills of the Himalayas and alongside the pious Ganges River, it provides a peaceful retreat away from the hustle and bustle. This unique location not only offers a beautiful backdrop for your wellness journey but also invites you to immerse yourself in the healing power of nature.
Haritha Yogshala Accommodation at Tapovan Center
Deluxe Room
Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort.
Shared Room
Experience the perfect balance of economy and comfort in our air-conditioned shared rooms.
Nourish With Sattvic Meals
At Haritha, we take pride in offering our students meals that are both delicious and nourishing. Our primarily vegetarian menu is crafted to provide the energy and vitality essential for your practice. We prioritize clean, nutritious, locally-sourced ingredients to ensure that you receive the best in both taste and health benefits. Savor our wholesome dishes that not only delight your taste buds but also nurture your body and mind, elevating your overall experience.
Haritha Yogshala India Facilities
Prerequisites & What to Bring
Prerequisites
- ✓No prior experience required — open to complete beginners and wellness professionals alike.
- ✓A genuine interest in Ayurveda and natural, holistic healing.
- ✓Willingness to attend all 5 consecutive days of the program.
- ✓Comfort with hands-on therapy practice as both giver and receiver.
What to Bring
- ✓Comfortable, modest clothing suitable for practical therapy sessions.
- ✓A valid photo identity proof (passport for international students).
- ✓A notebook and pen for the daily theory classes.
- ✓An open mind and a willingness to learn traditional methods.
Memories With Students At Haritha Yogshala Rishikesh
Explore real moments from Haritha Yogshala — where students connect, learn, and experience authentic Ayurveda in the heart of Rishikesh.
Frequently Asked Questions
Terms & Conditions
- The advance registration fee for the 7 day Ayurveda cooking course is $50 USD (₹4000 INR for Indian participants). For those opting for accommodation, it will be $100 USD (₹8000 INR for Indian participants).
- Please note that the advance registration amount is non-refundable but only can be adjusted towards future courses or programs.
- After successful completion of course, certificates will be issued by Haritha Yogshala organization.
- No classes will take place on Public Holidays.
- To sign up for the course, please bring a valid identity proof.
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Haritha Yogshala, Rishikesh,
Uttarakhand, India