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300 Hour Yoga Teacher Training in Rishikesh, India
300 Hour YTTC

300-Hour Yoga Teacher Training in Rishikesh, India

Advanced Yoga Teacher Training Certification Course

The 300 hour yoga teacher training course at Haritha Yogshala is standardized by Yoga Alliance, USA for advanced Hatha yoga, Ashtanga yoga and Vinyasa flow. This course is designed for certified 200-hour graduates seeking to deepen their practice and teaching skills.

28 Days Advanced Residential + Meals Yoga Alliance
Enroll Now
300 Hour Yoga Teacher Training at Haritha Yogshala 300 Hour Yoga Teacher Training at Haritha Yogshala 300 Hour Yoga Teacher Training at Haritha Yogshala 300 Hour Yoga Teacher Training at Haritha Yogshala 300 Hour Yoga Teacher Training at Haritha Yogshala 300 Hour Yoga Teacher Training at Haritha Yogshala

Course Details

Duration28 Days
LevelAdvanced
CertificateYes (Yoga Alliance)
LanguageEnglish
ModuleResidential + Meals
StyleHatha & Ashtanga
Prerequisite200hr Certificate
$1,450International
₹55,000Indian
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About the Course

300 Hour Yoga Teacher Training Course

Haritha Yogshala offers Advanced 300 hour yoga teacher training in Rishikesh, India for those who have already completed 200 hour yoga teacher training course and are looking to deepen their understanding of advanced asanas, pranayamas, kriyas, yogic philosophy and literature.

The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga TTC program. The 300 hour TTC curriculum is based on the concepts of 200 hour YTTC which you have already learned and practiced.

In Haritha, we have expert yogacharyas according to different yoga styles based on yoga literature. There will be around 6-7 classes everyday based on traditional Hatha yoga, Ashtanga, Vinyasa flow, pranayama, yoga anatomy & physiology, yoga philosophy, Ayurveda, meditation, healing etc.

The 300-hour yoga teacher training is an advanced program. To enroll, it is mandatory for students to have a 200-hour yoga teacher training certificate from Haritha Yogshala or a Yoga Alliance (USA) certified yoga school.

Is It For You?

Who This Course For?

If you are a certified 200-hour yoga teacher looking for an advanced program that takes your practice and teaching to the next level with Yoga Alliance international certification, then this course is exclusively for you.

For You

Suitable for

  • Certified 200-hour yoga instructors seeking advanced training.
  • Experienced practitioners aiming to deepen their yoga knowledge.
  • Those specializing in advanced yoga practices.
  • Yoga enthusiasts interested in yoga therapy or specialized areas.
  • Instructors looking to refine their teaching skills.
  • Individuals dedicated to a comprehensive yoga education.
Not Ideal

Not suitable for

  • Beginners with limited yoga experience.
  • Individuals with significant physical limitations or injuries.
  • Those lacking a foundational understanding of yoga.
  • Children or young teenagers.
  • Individuals seeking a quick or superficial yoga training.
  • Students unwilling to commit to the extended 28-day course.
Curriculum

300 Hour Yoga Teacher Training Course Syllabus

The "300 Hour Yoga Teacher Training Course Syllabus" provides a detailed overview of the curriculum and topics covered in our intensive training program

Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in the evening. Advanced postures and deeper exploration of alignment will be a core focus.
You will learn the art of adjustment and alignment of the body through Yogasanas, helping students practice safely and effectively.
Learn the art of Pranayama including Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati — at an advanced level.
Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. Learn the concept of bandhas (energy locks) — Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
The Shatkarma involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
Meditation allows you to calm the stress of ordinary human mind and achieve peace. Advanced meditation techniques including Kundalini and healing meditations.
Learn about yoga history, spirituality, and advanced yogic texts to apply traditional wisdom to modern lifestyle.
Advanced study of yoga anatomy and physiology — safe and correct way of practising advanced yogasanas including injury prevention and therapeutic applications.
Learn to chant yoga-mantras at an advanced level. An ancient spiritual practice integral to yogic lifestyle.
You will learn how to teach advanced yoga classes, sequence for different levels, and how to manage a professional yoga studio.

Course Highlights

  • Advanced Hatha, Ashtanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Learn the knowledge of Ayurveda and Marma points
  • Heena Workshop
  • Indian Classical Music
  • Ayurvedic meal
  • Herbal tea
  • 27 Nights Accommodation

Benefits of 300 hours YTTC

  • Perform advanced yogasanas perfectly
  • Become both physically and mentally stronger
  • Improve awareness, focus and concentration
  • Ready to teach advanced yoga courses
  • Achieve and maintain correct Alignment
  • Benefits for your body, mind and spirit
  • You can start your own yoga center
  • Spiritual growth
  • Corrected posture
  • Live in a peaceful environment
A Day at Haritha

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

05:30AM - 06:00AMMorning Tea
06:00AM - 07:30AMHatha Yoga
07:45AM - 08:45AMPranayama
09:00AM - 10:00AMBreakfast
10:30AM - 11:30AMYoga Philosophy
11:30AM - 12:00PMTea Time
12:00PM - 01:00PMMantra/ Ayurveda/ Teaching Methodology
01:00PM - 01:45PMLunch
03:00PM - 04:00PMYoga Anatomy/ Alignment Class
04:00PM - 04:15PMTea Break
04:15PM - 05:45PMAshtanga Yoga
06:00PM - 07:00PMMeditation Yoga Nidra
07:00PM - 07:45PMDinner

On Wednesday

6:00 AMShat Kriya - Cleansing Practice
7:30 AMSelf-Practice
8:30 AMBreakfast
10:30 AMSelf-Practicum
12:00 PMRest
1:30 PMLunch
2:00 PMFree/ Rest/ Beach/ Self Study
Schedule On Sunday (Excursion Day): Whole day is Rest / Holiday / Field Visits. Includes Breakfast / Lunch / Dinner in Campus.
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Stay With Us

Haritha Tapovan Center Location, Accommodation and Food

Our location in Rishikesh offers a perfect blend of tranquility and natural beauty. Nestled at the foothills of the Himalayas and alongside the pious Ganges River, it provides a peaceful retreat away from the hustle and bustle. This unique location not only offers a beautiful backdrop for your wellness journey but also invites you to immerse yourself in the healing power of nature.

Haritha Yogshala Accommodation at Tapovan Center

Deluxe Room — Haritha Yogshala Tapovan Deluxe Room — Haritha Yogshala Tapovan Deluxe Room — Haritha Yogshala Tapovan

Deluxe Room

Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort.

Shared Room — Haritha Yogshala Tapovan Shared Room — Haritha Yogshala Tapovan Shared Room — Haritha Yogshala Tapovan

Shared Room

Experience the perfect balance of economy and comfort in our air-conditioned shared rooms.

Food at Haritha Yogshala Tapovan Center Food at Haritha Yogshala Tapovan Center Food at Haritha Yogshala Tapovan Center
Food

Nourish With Sattvic Meals

At Haritha, we take pride in offering our students meals that are both delicious and nourishing. Our primarily vegetarian menu is crafted to provide the energy and vitality essential for your practice. We prioritize clean, nutritious, locally-sourced ingredients to ensure that you receive the best in both taste and health benefits. Savor our wholesome dishes that not only delight your taste buds but also nurture your body and mind, elevating your overall experience.

Student Stories

See How Our Students Transformed Their Lives

Watch our graduates share their journey, learning experience, and how this program helped them grow personally and professionally.

Book Now Enquiry Now
Student Stories

Trusted By Students From Around The World

Discover how our students gained real skills, confidence, and transformed their lives through our Yoga training.

S Sarah Mitchell Local Guide · 34 reviews
2 weeks ago

The 300-hour YTTC at Haritha Yogshala was truly transformative. The teachers are incredibly knowledgeable and passionate. Every morning started with such positive energy. I came as a beginner and left feeling confident in my practice and ready to share yoga with others. The whole experience in Rishikesh was magical — the Ganges, the mountains, the peaceful environment. I highly recommend this course!

M Marco Bianchi 12 reviews
1 month ago

Amazing experience! The curriculum was well-structured covering Hatha, Ashtanga, meditation, and philosophy. The teachers gave personal attention to each student. The food was delicious and healthy. Accommodation was clean and comfortable. I felt like part of a family during my time here. This course gave me a solid foundation in yoga teaching.

L Lisa Chen Local Guide · 58 reviews
1 month ago

I chose Haritha for my 300-hour YTT and it was the best decision. The balance between theory and practice was perfect. Pranayama sessions by the Ganges were unforgettable. The teachers are so supportive and encouraging. I gained not just teaching skills but also a deeper understanding of myself. The meditation sessions were life-changing!

E Emma Johansson 9 reviews
2 months ago

What a wonderful 28 days at Haritha Yogshala! The daily schedule was intense but well-paced. I loved the anatomy classes — they helped me understand the 'why' behind each asana. The excursions on Sundays were a great way to explore Rishikesh. I left feeling physically stronger and mentally clearer. Can't wait to come back for the 500-hour!

D David Park Local Guide · 21 reviews
3 months ago

Excellent yoga teacher training program. The teachers were authentic and deeply knowledgeable. The philosophical teachings were eye-opening, and the practical sessions helped me develop correct alignment. The location in Rishikesh adds a spiritual dimension that you can't get anywhere else. Highly recommended for anyone serious about yoga.

A Ana Rodriguez 7 reviews
3 months ago

Haritha Yogshala provided an incredible learning environment. The 300-hour course took my teaching to an advanced level. I especially enjoyed the chanting sessions and learning about the spiritual aspects of yoga. The staff was warm and helpful throughout my stay. The vegetarian meals were absolutely delicious. A truly holistic experience!

Read More Testimonials
Expert Faculty

Learn from Expert Yoga Teachers & Guides

Train under experienced yoga masters with deep knowledge of traditional practices, dedicated to helping you build a strong foundation.

Yogi Ashish

Yogi Ashish

Yoga & Meditation Teacher

Ashtanga Yoga & Pranayama

12+ Years
Yogi Bhairo Nautiyal

Yogi Bhairo Nautiyal

Yoga / Meditation Teacher

Hatha Yoga & Meditation

6+ Years
Deepak Saklani

Deepak Saklani

Yoga Philosophy Teacher

Yoga Philosophy & Anatomy

8+ Years
Sobhan Bhardwaj

Sobhan Bhardwaj

Yoga Teacher

Alignment & Vinyasa Flow

10+ Years
Yogi Aman

Yogi Aman

Ashtanga Yoga Teacher

Ashtanga Yoga & Practice

10+ Years
Aacharya Vimal Sharma

Aacharya Vimal Sharma

Yoga Philosophy Teacher

Philosophy, Meditation & Yoga Nidra

10+ Years
Aacharya Kapil Bhatt

Aacharya Kapil Bhatt

Hatha Yoga Teacher

Pranayama, Yoga Nidra & Shatkarma

12+ Years
Healer Disha

Healer Disha

Sound Healing Guide

Sound, Reiki & Chakra Healing

Certified
View All Teachers
Facilities

Haritha Yogshala India Facilities

✓Simple and clean accommodation with a choice of single rooms and double shared rooms.
✓All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
✓Hot water is available 24 hours during the winter season
✓All windows have mosquito nets installed
✓Two large yoga halls
✓Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
✓RO filtered safe drinking water
✓Yoga mats, meditation cushions, shawls, toiletries available nearby center.
✓Internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
✓An Ayurveda doctor is available for consultations at specific times.
✓Swimming pool access is available depending on the time of day and season.
✓Airport pick up and drop off facility available
Yoga school in Rishikesh Yoga TTC in Rishikesh Accommodation at Haritha Yogshala
Every Step Is An Opportunity To Grow, Do Not Let It Pass You By

Excursion Included In This Course In Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Vashistha Cave

Vashistha Cave

Parmarth Niketan

Parmarth Niketan

Kunjapuri Temple

Kunjapuri Temple

Buddha Temple

Buddha Temple

Robbers Cave

Robbers Cave

Certification

300 Hour Yoga TTC Certification

Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 300 hour participants will be awarded by the Haritha Yogshala certification.

300 Hour Yoga TTC Certificate — Haritha Yogshala
✓

Yoga Alliance Registered

Haritha Yogshala is a registered school with Yoga Alliance, USA.

✓

Awarded on Completion

Receive the Haritha Yogshala certificate after completing the 300 hour course.

✓

Recognised Worldwide

Teach and continue your training internationally.

When Calmness In The Mind Is Permanent Then Absolute Equilibrium Is Realized

Memories With Students At Haritha Yogshala Rishikesh

Explore real moments from our 300 Hour Yoga Teacher Training Course — where students connect, transform, and experience authentic yoga in the heart of Rishikesh.

Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
You Do Not Learn Anything From Anyone Unless You Are Desirous

Prerequisites And Recommended Reading

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Self-motivation

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Haritha Yogshala prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.

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Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and an online 50 hour preparatory course will be given freely.

Yoga Anatomy By Leslie Kaminoff
Yoga Anatomy By Leslie Kaminoff
Download
Lights On Yoga
Lights On Yoga
Download
Yoga Nidra
Yoga Nidra
Download
Yoga Mala By Sri K. Pattabhi Jois
Yoga Mala By Sri K. Pattabhi Jois
Download
Sound Medicine
Sound Medicine
Download
Enroll Now

Course Fees & Upcoming Dates For 300 Hour YTTC In Rishikesh — 2026

300 Hour YTTC - September 2026 ▾
Course Date:7th Sep - 3rd Oct
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Private Single Deluxe Accom. & Food USD 1450 INR 55,000
Double Shared Deluxe Accom. & Food USD 1250 INR 50,000
Enquiry Now Book Now
300 Hour YTTC - October 2026 ▾
Course Date:7th Oct - 3rd Nov
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Private Single Deluxe Accom. & Food USD 1450 INR 55,000
Double Shared Deluxe Accom. & Food USD 1250 INR 50,000
Enquiry Now Book Now
300 Hour YTTC - November 2026 ▾
Course Date:7th Nov - 3rd Dec
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Private Single Deluxe Accom. & Food USD 1450 INR 55,000
Double Shared Deluxe Accom. & Food USD 1250 INR 50,000
Enquiry Now Book Now
300 Hour YTTC - December 2026 ▾
Course Date:7th Dec - 3rd Jan
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Private Single Deluxe Accom. & Food USD 1450 INR 55,000
Double Shared Deluxe Accom. & Food USD 1250 INR 50,000
Enquiry Now Book Now
Students at Haritha Yogshala Rishikesh
Also upcoming: January 2027 February 2027 March 2027 April 2027 Enquiry Now
FAQ

Frequently Asked Questions

A 300-Hour Yoga Teacher Training Course is an advanced program designed to deepen your yoga practice, refine your teaching skills, and qualify you for higher levels of yoga instructor certification.
This course is tailored for certified 200-hour yoga instructors looking to expand their knowledge, expertise, and teaching capabilities.
Typically, participants must have completed a 200-hour yoga teacher training program and have some teaching experience to be eligible for the 300-hour course.
The duration of this course varies but usually spans several weeks to a few months, allowing for a comprehensive exploration of advanced yoga topics.
The curriculum includes advanced yoga philosophy, in-depth anatomy and physiology, advanced asanas (yoga postures), pranayama (breath control), meditation techniques, advanced teaching methodology, and ethical considerations for experienced yoga instructors.
Course fees can vary significantly based on the program, location, and additional amenities. Please check with your chosen program for specific pricing details.
Yes, upon successfully completing the course, you will typically receive a 300-Hour Yoga Teacher Training Certificate, showcasing your advanced training and teaching qualifications.
Many 300-hour courses are internationally recognized and can be used to register with renowned yoga organizations such as Yoga Alliance.
Accommodations and meals may be included in some courses, while others may require participants to arrange these separately. Check with your program for details.
Absolutely, graduates of a 300-hour program can continue their education with even more advanced training, such as the 500-hour yoga teacher training.
Please Note

Terms & Conditions

  1. The advance registration fee for the 300 Hours Yoga Teacher Training Course is $200 USD (₹8000 INR for Indian participants).
  2. Please note that the advance registration amount is non-refundable but only can be adjusted towards future courses or programs.
  3. After successful completion of course, certificates will be issued by Haritha Yogshala organization.
  4. No classes will take place on Public Holidays.
  5. To sign up for the course, please bring a valid identity proof.
Accreditations

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Haritha Yogshala, Rishikesh,
Uttarakhand, India

Tapovan Center Location

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