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100 Hour Yoga Teacher Training in Rishikesh, India
100 Hour YTTC

100-Hour Yoga Teacher Training in Rishikesh, India

Yoga for beginners 100 Hour Yoga TTC Course Details

Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world.

14 Days Beginner Residential + Meals Yoga Alliance
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100 Hour Yoga Teacher Training at Haritha Yogshala 100 Hour Yoga Teacher Training at Haritha Yogshala 100 Hour Yoga Teacher Training at Haritha Yogshala 100 Hour Yoga Teacher Training at Haritha Yogshala 100 Hour Yoga Teacher Training at Haritha Yogshala 100 Hour Yoga Teacher Training at Haritha Yogshala

Course Details

Duration14 Days
LevelBeginner
CertificateYes (Yoga Alliance)
LanguageEnglish & Hindi
ModuleResidential + Meals
StyleHatha & Ashtanga
Date7th - 20th every month
$749International
₹45,000Indian
Enroll Now
100 Hour Yoga TTC

Yoga Course for Beginners

This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.

This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who wants to deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.

We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.

Is It For You?

Who This Course For?

If you are looking for 100 hour Yoga course for beginners from a yoga alliance registered organization that justify world class standards of Yoga and offers certification too, then this course is exclusively for you.

For You

Suitable for

  • Those looking to deepen their yoga practice
  • Who are passionate about yoga
  • Future yoga instructors seeking certification
  • Fitness trainers and wellness coaches
  • Individuals seeking personal growth and mindfulness
Not Ideal

Not suitable for

  • People with physical limitations or injuries
  • Individuals unable to commit to the intensive 100-hour course
  • Skeptics with no interest in yoga principles
  • Children or young teenagers
Curriculum

100 Hour Yoga Teacher Training Course Syllabus

The "100 Hour Yoga Teacher Training Course Syllabus" provides a detailed overview of the curriculum and topics covered in our intensive training program

Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
You will learn the art of adjustment and alignment of the body through Yogasanas
You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Indian Classical Music
  • Meditation Sessions
  • Ayurvedic meal
  • Herbal tea
  • 14 Nights Accommodation

Benefits of 100 hours YTTC

  • If you are looking for an in-depth training
  • Achieve and maintain correct Alignment
  • Get better health, enhanced mental peace, better sleep
  • Benefits for your body, mind and spirit
  • Life enhancing skills
  • Spiritual growth
  • Correct posture
  • Increased confidence
  • Live in a peaceful environment
A Day at Haritha

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

05:30AM - 06:00AMMorning Tea
06:00AM - 07:30AMHatha Yoga
07:45AM - 08:45AMPranayama
09:00AM - 10:00AMBreakfast
10:30AM - 11:30AMYoga Philosophy
11:30AM - 12:00PMTea Time
12:00PM - 01:00PMMantra/ Ayurveda/ Teaching Methodology
01:00PM - 01:45PMLunch
03:00PM - 04:00PMYoga Anatomy/ Alignment Class
04:00PM - 04:15PMTea Break
04:15PM - 05:45PMAshtanga Yoga
06:00PM - 07:00PMMeditation Yoga Nidra
07:00PM - 07:45PMDinner

On Wednesday

6:00 AMShat Kriya - Cleansing Practice
7:30 AMSelf-Practice
8:30 AMBreakfast
10:30 AMSelf-Practicum
12:00 PMRest
1:30 PMLunch
2:00 PMFree/ Rest/ Beach/ Self Study
Schedule On Sunday (Excursion Day): Whole day is Rest / Holiday / Field Visits. Includes Breakfast / Lunch / Dinner in Campus.
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Stay With Us

Haritha Tapovan Center Location, Accommodation and Food

Our location in Rishikesh offers a perfect blend of tranquility and natural beauty. Nestled at the foothills of the Himalayas and alongside the pious Ganges River, it provides a peaceful retreat away from the hustle and bustle. This unique location not only offers a beautiful backdrop for your wellness journey but also invites you to immerse yourself in the healing power of nature.

Haritha Yogshala Accommodation at Tapovan Center

Deluxe Room — Haritha Yogshala Tapovan Deluxe Room — Haritha Yogshala Tapovan Deluxe Room — Haritha Yogshala Tapovan

Deluxe Room

Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort.

Shared Room — Haritha Yogshala Tapovan Shared Room — Haritha Yogshala Tapovan Shared Room — Haritha Yogshala Tapovan

Shared Room

Experience the perfect balance of economy and comfort in our air-conditioned shared rooms.

Food at Haritha Yogshala Tapovan Center Food at Haritha Yogshala Tapovan Center Food at Haritha Yogshala Tapovan Center
Food

Nourish With Sattvic Meals

At Haritha, we take pride in offering our students meals that are both delicious and nourishing. Our primarily vegetarian menu is crafted to provide the energy and vitality essential for your practice. We prioritize clean, nutritious, locally-sourced ingredients to ensure that you receive the best in both taste and health benefits. Savor our wholesome dishes that not only delight your taste buds but also nurture your body and mind, elevating your overall experience.

Student Stories

See How Our Students Transformed Their Lives

Watch our graduates share their journey, learning experience, and how this program helped them grow personally and professionally.

Book Now Enquiry Now
Student Stories

Trusted By Students From Around The World

Discover how our students gained real skills, confidence, and transformed their lives through our Yoga training.

S Sarah Mitchell Local Guide · 34 reviews
2 weeks ago

The 100-hour YTTC at Haritha Yogshala was truly transformative. The teachers are incredibly knowledgeable and passionate. Every morning started with such positive energy. I came as a beginner and left feeling confident in my practice and ready to share yoga with others. The whole experience in Rishikesh was magical — the Ganges, the mountains, the peaceful environment. I highly recommend this course!

M Marco Bianchi 12 reviews
1 month ago

Amazing experience! The curriculum was well-structured covering Hatha, Ashtanga, meditation, and philosophy. The teachers gave personal attention to each student. The food was delicious and healthy. Accommodation was clean and comfortable. I felt like part of a family during my time here. This course gave me a solid foundation in yoga teaching.

L Lisa Chen Local Guide · 58 reviews
1 month ago

I chose Haritha for my 100-hour YTT and it was the best decision. The balance between theory and practice was perfect. Pranayama sessions by the Ganges were unforgettable. The teachers are so supportive and encouraging. I gained not just teaching skills but also a deeper understanding of myself. The meditation sessions were life-changing!

E Emma Johansson 9 reviews
2 months ago

What a wonderful 14 days at Haritha Yogshala! The daily schedule was intense but well-paced. I loved the anatomy classes — they helped me understand the 'why' behind each asana. The excursions on Sundays were a great way to explore Rishikesh. I left feeling physically stronger and mentally clearer. Can't wait to come back for the 200-hour!

D David Park Local Guide · 21 reviews
3 months ago

Excellent yoga teacher training program. The teachers were authentic and deeply knowledgeable. The philosophical teachings were eye-opening, and the practical sessions helped me develop correct alignment. The location in Rishikesh adds a spiritual dimension that you can't get anywhere else. Highly recommended for anyone serious about yoga.

A Ana Rodriguez 7 reviews
3 months ago

Haritha Yogshala provided an incredible learning environment. The 100-hour course was the perfect introduction to yoga teaching. I especially enjoyed the chanting sessions and learning about the spiritual aspects of yoga. The staff was warm and helpful throughout my stay. The vegetarian meals were absolutely delicious. A truly holistic experience!

Read More Testimonials
Expert Faculty

Learn from Expert Yoga Teachers & Guides

Train under experienced yoga masters with deep knowledge of traditional practices, dedicated to helping you build a strong foundation.

Yogi Ashish

Yogi Ashish

Yoga & Meditation Teacher

Ashtanga Yoga & Pranayama

12+ Years
Yogi Bhairo Nautiyal

Yogi Bhairo Nautiyal

Yoga / Meditation Teacher

Hatha Yoga & Meditation

6+ Years
Deepak Saklani

Deepak Saklani

Yoga Philosophy Teacher

Yoga Philosophy & Anatomy

8+ Years
Sobhan Bhardwaj

Sobhan Bhardwaj

Yoga Teacher

Alignment & Vinyasa Flow

10+ Years
Yogi Aman

Yogi Aman

Ashtanga Yoga Teacher

Ashtanga Yoga & Practice

10+ Years
Aacharya Vimal Sharma

Aacharya Vimal Sharma

Yoga Philosophy Teacher

Philosophy, Meditation & Yoga Nidra

10+ Years
Aacharya Kapil Bhatt

Aacharya Kapil Bhatt

Hatha Yoga Teacher

Pranayama, Yoga Nidra & Shatkarma

12+ Years
Healer Disha

Healer Disha

Sound Healing Guide

Sound, Reiki & Chakra Healing

Certified
View All Teachers
Facilities

Haritha Yogshala India Facilities

✓Simple and clean accommodation with a choice of single rooms and double shared rooms.
✓All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
✓Hot water is available 24 hours during the winter season
✓All windows have mosquito nets installed
✓Two large yoga halls
✓Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
✓RO filtered safe drinking water
✓Yoga mats, meditation cushions, shawls, toiletries available nearby center.
✓Internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
✓An Ayurveda doctor is available for consultations at specific times.
✓Swimming pool access is available depending on the time of day and season.
✓Airport pick up and drop off facility available
Yoga school in Rishikesh Yoga TTC in Rishikesh Accommodation at Haritha Yogshala
Every Step Is An Opportunity To Grow, Do Not Let It Pass You By

Excursion Included In This Course In Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Vashistha Cave

Vashistha Cave

Parmarth Niketan

Parmarth Niketan

Kunjapuri Temple

Kunjapuri Temple

Buddha Temple

Buddha Temple

Robbers Cave

Robbers Cave

Certification

100 Hour Yoga TTC Certification

Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.

100 Hour Yoga TTC Certificate — Haritha Yogshala
✓

Yoga Alliance Registered

Haritha Yogshala is a registered school with Yoga Alliance, USA.

✓

Awarded on Completion

Receive the Haritha Yogshala certificate after completing the 100 hour course.

✓

Recognised Worldwide

Teach and continue your training internationally.

When Calmness In The Mind Is Permanent Then Absolute Equilibrium Is Realized

Memories With Students At Haritha Yogshala Rishikesh

Explore real moments from our 100 Hour Yoga Teacher Training Course — where students connect, transform, and experience authentic yoga in the heart of Rishikesh.

Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
Memories with students at Haritha Yogshala Rishikesh
You Do Not Learn Anything From Anyone Unless You Are Desirous

Prerequisites And Recommended Reading

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Self-motivation

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Haritha Yogshala prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.

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Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and an online 50 hour preparatory course will be given freely.

Yoga Anatomy By Leslie Kaminoff
Yoga Anatomy By Leslie Kaminoff
Download
Lights On Yoga
Lights On Yoga
Download
Yoga Nidra
Yoga Nidra
Download
Yoga Mala By Sri K. Pattabhi Jois
Yoga Mala By Sri K. Pattabhi Jois
Download
Sound Medicine
Sound Medicine
Download
Enroll Now

Course Fees & Upcoming Dates For 100 Hour YTTC In Rishikesh — 2026

100 Hour YTTC - September 2026 ▾
Course Date:7th Sep - 17th Sep
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Course Fees (Without Accom.) USD 899USD 650 INR 55,000INR 40,000
Private Deluxe Accom. & Food USD 750 INR 45,000
Double Shared Deluxe Accom. & Food On Request On Request
Enquiry Now Book Now
100 Hour YTTC - October 2026 ▾
Course Date:7th Oct - 17th Oct
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Course Fees (Without Accom.) USD 899USD 650 INR 55,000INR 40,000
Private Deluxe Accom. & Food USD 750 INR 45,000
Double Shared Deluxe Accom. & Food On Request On Request
Enquiry Now Book Now
100 Hour YTTC - November 2026 ▾
Course Date:7th Nov - 17th Nov
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Course Fees (Without Accom.) USD 899USD 650 INR 55,000INR 40,000
Private Deluxe Accom. & Food USD 750 INR 45,000
Double Shared Deluxe Accom. & Food On Request On Request
Enquiry Now Book Now
100 Hour YTTC - December 2026 ▾
Course Date:7th Dec - 17th Dec
Location:Swargaashram (Rishikesh)
Language:English✓ Available
ProgramInternationalIndian
Course Fees (Without Accom.) USD 899USD 650 INR 55,000INR 40,000
Private Deluxe Accom. & Food USD 750 INR 45,000
Double Shared Deluxe Accom. & Food On Request On Request
Enquiry Now Book Now
Students at Haritha Yogshala Rishikesh
Also upcoming: January 2027 February 2027 March 2027 April 2027 Enquiry Now
FAQ

Frequently Asked Questions

A 100-Hour Yoga Teacher Training Course is an immersive program designed to deepen your yoga practice and provide the skills and knowledge needed to become a certified yoga instructor.
This course caters to yoga enthusiasts of all levels, from beginners to experienced practitioners, who wish to enhance their understanding of yoga or pursue a career in teaching.
There are no specific prerequisites for this course, making it accessible to individuals with varying levels of yoga experience.
Typically, this course can be completed in 10-14 days if taken intensively. However, some programs offer more flexible schedules.
The curriculum includes yoga philosophy, anatomy and physiology, asanas (yoga postures), pranayama (breath control), meditation, teaching methodology, and ethics for yoga instructors.
Course fees vary based on location, provider, and amenities. Please inquire with your chosen program for specific pricing details.
Yes, upon successfully completing the course, you will be awarded a 100-Hour Yoga Teacher Training Certificate, enabling you to teach beginner level yoga asanas and register with recognized yoga organizations.
Many 100-hour courses are internationally recognized. To ensure broad recognition, choose a program accredited by reputable yoga organizations like Yoga Alliance.
This varies by program. Some courses offer all-inclusive packages that cover accommodations and meals, while others require separate arrangements.
Absolutely! Many graduates opt for advanced yoga teacher training programs (e.g., 200-hour, 300-hour), Ayurveda or healing programs to deepen their knowledge and teaching skills.
Please Note

Terms & Conditions

  1. The advance registration fee for the 100 Hours Yoga Teacher Training Course is $100 USD (₹5000 INR for Indian participants).
  2. Please note that the advance registration amount is non-refundable but only can be adjusted towards future courses or programs.
  3. After successful completion of course, certificates will be issued by Haritha Yogshala organization.
  4. No classes will take place on Public Holidays.
  5. To sign up for the course, please bring a valid identity proof.
Accreditations

Globally Recognized & Trusted

Accredited by respected organizations and trusted by students worldwide for authentic, high-quality healing education.

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Haritha Yogshala, Rishikesh,
Uttarakhand, India

Tapovan Center Location

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